Dreadmill, 25 minutes, 1.75 miles, 285 calories
popcycle, 20 minutes, 5 miles,
3 rounds
Good mornings, 95#, 10, 10, 10
cable crunches,150# 30, 30, 30
Wednesday, November 17, 2010
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Fitness and Wellness: changing faces across a lifespan
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