Dreadmill, 3.25 miles, 500 calories
75# Farmers Walk
4 way neck machine, 150#x5
Standing Cable Crunches, 30
hyper-extensions, 10
75# Farmers Walk
80# Farmers Walk
4 way neck machine, 150#x5
Standing Cable Crunches, 30
hyper-extensions, 10
80# Farmers Walk
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment