January 5, 2011

Noon hour, M, set up a basic barbell training session for folks, I helped as much as my shoulder would permit.

Male offspring had Indoor Track practice, so:

3.1 miles on the elliptical thingy

3.1 miles on the starestupidlymaster

3 Rounds
Farmers walk, 75#, 80#, 85#
4 way neck machine, 150#, 4, 4, 4
Roll outs, 5, 5, 5
hyper-extensions, 15,15,15
Farmers walk, 75#, 80#, 85#

internal/external rotations, 10#, 10
wrist roller, 10# 1x