10/27/2011

1 mile on the elliptical thingy
1/2 mile on the rower

3 rounds

Farmers Walk, 70#
4 Way neck machine, 100#, 8
LAteral Cable Crunches, 150# 15 per side L-pullups,5 cable crunches, 150# 15 per side
Fatbar sumo deadlift, 10 reps, 115#
internal and external rotations 5#, 10

3 rounds

Pushups, 10
Supine Rows, 10
Air Squats, 15