1/10/12

LiteBeers Workout Group

Warm up, fair bit of dynamic flexibility work, some running

5 Bar Blues variation, 25# dumbbells, 5reps
Deadlift, bent over rows, high pulls, push press, lunge, active rest jog the width of 3 tennis courts and back, 3 rounds, 2 minutes of rest and then 2 more rounds

Various Suicides

Call it good. It is good to be back.