Sorry but things just got pathetic. Caught the worst flu I've had in years, despite a flu shot, and that knocked me down for 12 days. Less than a week later I caught a piss ant cold. So, today was my first day back.
Elliptical thingy, 1 mile
Treadmill, 1/4 mile intervals, 4mph, and 3mph, 1 mile
Gravitron Bar-dips and pullups, 50% body-weight, 3x8
Inverted bosu ball air squats, 3x12
Wednesday, February 8, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment