Monday, April 30, 2012

4/30/2012

Warm up: Ran a mile on the dreadmill. Each 400 yards I increased the speed by .5 mile, so started and 4mph and ended at 5.5mph. Work: 3 rounds, Back Squats, 8x185 Inverted Bosu ball Air Squats, 12 Blast offs, 5 per side Cable Crunches, 2x12@150#
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