Fugly barbell, and weighted vest, and a tennis court. Today I focused on pulling and pressing, basically movements from the waist up.
I'm not going to try to reproduce the sequence. But, I am seeing a gradual increase in work capacity and that really is the point.
On a whole I enjoy these kinds of workouts. It might be remarked that I'm not warming up, but, in-truth, a warmup can be the same as the work out just at a lower intensity and a longer duration. That rationalized, I probably could benefit from a more thoughtful warmup routine.
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