2/28/2012

Yoga.  Soggy, crappy, rainy day on top of 4 inches of wet snow.  Tag end of the week.  Sore from yesterday and the day before.  So, yoga was actually kinda nice.  Not a full on bliss out session, but, nice in a low-key-sort-of-way.  Didn't fart and embarrass myself, didn't fall over during the balance poses, so ya, pretty good.

I think tomorrow will be some sort of squat emphasis.  I'll let it burble about in the back of mind and pull something fun-ish together.  I think I want to do more with spine strength too, but, gradually.