2/4/2013

A boy and his vest.  No, not the 20lb vest just the 13. 

Tire-flip 50 yards, run back get the 6lb sledge hammer and return to the tire, smack it 7 per side

repeated 4 time added a set of sledge hammer each round, had to walk a bit after the cycle just to let the heart catch up

mace bell swings, paired with 4 pushups




Clubbell mills and reverse mills with choked grip on the hammer, and 4 pushups