3/27/13

Weighted vest, and no real plan.

Half mile on the Dreadmill for warmup.

8 super-set, 8 reps each hand, 25lb dumbbell bench press, on a big ball, and 40lb dumbbell bent over row

push up burpee jump to a pull up, super-set with o-bar good-mornings, 5,4,3,2,1

3 sets of 20 cable crunches, 150lb

run half mile on the dreadmill

3 sets of 12 cable crunches, 150