4/1/2013

Sometimes I look back and the thought "What a long way I've come" occurs to me.  Other-times I look back and I think, "I've got a long way to go." 

13lb vest
Ran a mile on the dreadmill

push up burpee jumping to a pull up, 5,4,3,2,1 super-set with o-bar good-mornings, 1, 2, 3, 4, 5

20lb dumbbell in each hand, climb the stairs, but the dumbbells down, walk down and up, grab the dumbbells and so forth, I think I did 4 cycles

and back to the desk.