Happy Birthday to the First born!
3 Rounds
Hang Squat Cleans, 6 reps
Inverted Bosu Ball Air Squats, 8 reps
Box-ups, 4 reps on a side
Weighted hanging knee raises, 8 reps
2 rounds
Hang Squat Cleans, 4 reps
Inverted Bosu Ball Air Squats, 8 reps
Box-ups, 4 reps on a side
Weighted hanging knee raises, 8 reps
Farmers walk, 70lb dumbbells, and 75lb dumbbells
Cable crunches 3 x10
Tuesday, May 7, 2013
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