6/17/2013

So... the cold from hell.  The cold itself was piss ant but the coughing for 2-3 weeks was horrible.  The whole family had it... we sounded like tubercular emphysemics with asthma.  That of course wasn't enough.  I then got the Shingles.  That sucks.  There is absolutely no value added from that experience.  However, I will say that modern medicine helps.  The anti-viral medication really minimized the duration and intensity of it.

As "A" points out we went for a short waddle yesterday.  By the end all was good but the warm-up was miserable.

Ran a mile on the dreadmill

3 rounds,
inverted bosu ball air squats, 12
physio-ball dumbbell bench press, 12
pull ups 3

3 rounds
weighted hanging knee raises, 10
hyperextensions, 10

3rounds
lateral plate raises, 10
weighted twist