Squats
3 rounds, 135lbs, 8 reps
3 rounds 185lbs, 8 reps
2 rounds 205lbs, 6 reps
4 rounds 225lbs, 2 reps
paired with standing leg curls
5 on the left, 8 on the right, 8 on the left, 35-45lbs
finisher of 3rounds, 3 reps
dumbbell snatch, 50lbs
overhead squats, 45lbs, 2x8
Monday, July 1, 2013
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