SQUATS!
10 rounds,
back squats, 3x12, 135lbs, 3x8, 185lbs, 3x6, 205lbs, 1x4, 225lbs, 1x2, 225lbs
inverted bosu ball overhead squats, 45lb bar
standing leg curls, 8 per side, 35-40lbs
Friday, July 12, 2013
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