10/15/2013

Fun with the fugly barbell, in the field-house, or back in the saddle again.

Barbell movements on the base, service, net, service, and baselines, down and back, then back rack the barbell and walk a lap on the 1/8 mile track, lather, rinse, repeat, I think I got a mile in.

So for example: dead lift, bent-over-rows, high pulls, push press, 3 reps each, advance to the next line and repeat, on the return trip, 3 overhead squats on each line, then walk the track.  The next jumble, 5 barbell burpees, 4, 3, 2, 1, and then 3 good-mornings on each line returning, then walk the track.