10/21/2013

Fugly barbell, weighted vest, and the Field House

By now you know the drill. 

I will say that Squat Friday put a crimp in my weekend.  I was one sore old fart on Sunday.  So today was as much about loosening things up as it was about work.  I went a little longer then last week so that was good.  I'm toying with swimming on Wednesday -- that should kill me.  It has been years since I swam.  But, I've got to get as much variety into this as I can since some of my lack of motivation is boredom.  Obviously a lack of goals is one kind of boredom, but, the more familiar doing the same thing over and expecting different results, needs to be changed up as well.