11-18-13

Light action over the weekend, a 3 mile walk with the bride on sunday. Overall, ok since the weather was pretty dismal and I had a lot of winter prep work to do. Monday, today, however was a different story. Beautiful mid-50s late november day and a motivated walking group at work. Personal best 37 minutes flat. It was about all I had, so I know my current  limit. Once again, have to remember that the goal is long term quality of life not a quick performance spike that precipitates an injury. Planning to limit it to a brisk walk tomorrow. Hope the peer pressure to push it isn't too great.