11/1/2013

Squats, supersets with cable crunches and diagonal bar raises on the inverted bosu ball

2x12, 135lbs
2x10, 185lbs
2x8, 205lbs
2x6, 225lbs
2x4, 245lbs

finished with 2 sets of Squat Cleans, 89lbs, 6 reps

One meeting and then it is Miller time.

 I reviewed the Stats on this blog.  The entirety of our traffic is from a porn site.  I didn't actually click through to the site rather I Googled the url and read a number of blogger rants about the this site that crawls blogs to solicit traffic.  Pathetic and desperate ploy to solicit clicks.

Was a time when we had real traffic.