Yoga.
Set my intentions for the class... not to fart, and to relax a little bit. Pretty straight ahead. The theme anticipating Thanksgiving was "Gratitude." Hips were likewise a theme and a lot of what I needed.
I'm intrigued by how deeply I breath after yoga and swimming. I've heard lots of popular blatting about how good and important that is. I've not explored the subject in the more objective resources. But, from a purely subjective stand point it seems like a healthy thing to slow and deepen ones breathing, relaxing. That of course is an odd place to be after the vigor of a swim.
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