12-15-13

Significant snowfall this weekend. Walked the dogs through the woods for fun but the workout was inside. Did the 7 minute interval workout, that is about a dozen exercises for 30 seconds with a 10 second rest in between. It alternates major and minor muscle groups and covers the whole body. If done aggressively, it is a little uncomfortable. Followed it with 30 minutes on the treadmill. Alternate run walk up a grade between 5 and 10 %. Covered 2.5 miles. Good sweat. Felt pretty good. Looking forward to an outdoor interval tomorrow.