12-16-13

Snow over the weekend and snowing today, ruling out the lunch walk. Yoga instead. One on one with the in-house instructor. 45 minutes of a blend of strength, stretching and balance. She is fluid, I was halting. Short range of motion, quivering muscles and no balance to speak of, but a great workout. Not sure why I like it but I do. Hoping to make gains against all my newfound inadequacies as the winter progresses.