1-18-14

Snowy Saturday. Did some strength work: 2 sets each heel raises, air squats, ab wheel, pushups and curls, then 20 minutes walk/run on the treadmill 4.5mph at 5 incline. Felt good. Flexed and asked the wife how I looked, hoping for "awesome". She said "skinny". Asked me how she looked. I said "fat". It more or less went downhill from there. Workout was good though.