1 mile. 100 yard intervals of breast/side/side/free style.
I was really surprised to come back from 3 weeks off and to pull that off that directly.
R.A.M. I was intrigued to hear about the e-book idea. Given the drafts you've already done here I'd encourage you to do more. Use this space to draft the text. Along with the GPS watch try to find a camera that works for you and tell some of the story with pictures. Even consider video and a YouTube Chanel to supplement the written narrative. My two cents anyway.
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