Fugly barbell, weighted vest and a Fieldhouse.
Just a variation on the theme: supersetted movements on each line of a tennis court. For example: dead-lift, bent over row, upright rows, push press, 4 on the base line, 5 on the service, 6 on net... and so on. Or barbell burpees, 1 each, just a jumble of movements.
Ended in the weight room doing cable crunches and hyper-extensions, then finished with 75lb dumbbells and farmers walk around the room.
Chatted briefly with LK about her recovery from the broken wrist. Serious break but so far a good recovery.
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