3-2-14

Short weight workout followed by a three mile interval with Tate. I haven't kept up with cardio this winter and know I have regressed. First mile, which starts with a long uphill pull was mostly a walk, but after I got warm I felt better and ended up running the rest of the flats and downs, walking the serious  ups. Hitting the ups after a stretch of running lets me stay on the edge of what I can do with an aggressive walk. The leg work I did prior to the run definitely had an impact. It is mid-20s today with occasional snow. Can't wait for the snow to go and a little more sun and warmth to arrive. This was a good pump primer.