6-26-14

Lunchtime yoga today. It was a pretty aggressive session. My lower back locked up between half moon and wheel. I had to miss a pose or two to unwind it. Hoping it's growing pains and I will be fine tomorrow. One of my work mates told me I've taken on a runner's wiry appearance over the last year. I guess my "ass-kicker" days are behind me. I hope I didn't show my disappointment.