6/18/2014

Circuit 1
Dreadmill walk .25 miles, 3.5mph
Macebell 10-2s, bunch
Military Press, 65lbs, 8 reps
Bent over rows, 65lbs, 8 reps

Dreadmill jog .25 miles, 4mph
Macebell 10-2s, bunch
Military Press, 65lbs, 8 reps
Bent over rows, 65lbs, 8 reps

did 4 rounds alternating walk and run

3 rounds:
farmers walk, 45lb dumbbells, probably 50-60 feet
cable crunches, 150lbs, 8 reps

cool down
.25 walk on the dreadmill

roughly 35 minutes of work, feeling a little sore in the legs from Monday's good-mornings, and a little tired with 3 workouts in a row, after 5 weeks of complete inactivity