7-14-14

3 mile interval run at lunch with 2 others. Finished in about 40 minutes even, a pretty good time on a hot, humid day. The key for me is sleep. I hadn't run for 2 weeks but finally caught up on sleep this weekend and felt good. One of the group is struggling. The other two of us stayed with him til the last 3/4 mile then ran hard to bring it home.  It could easily have been faster. But it's only monday...