7-8-14

Last lunch workout was July 2.  Long weekend at the  new house. AC broke, ran out of water twice and other than physical chores, the only exercise came  from a  2 mile hike in  the  Moorman's River Nature area in the Blue  Ridge foothills on Sunday. Back to work today and into a lunch yoga  session. Good workout.  Went  well until my   back locked up  in bridge. Took  a couple of minutes  to  unscrew it, when I rejoined the flow. The back thing is  new  and  seems to coincide with the purchase of the 2nd house.  I think I store  my  financial angst my lower back. Hoping that more regular use will   get  me  past it. That or fixing the issues at the new house..