1-29-15

Summary of the last few days:
Sunday: 2 mile walk with the dog. Good hills. Reasonable aerobic effort. Not memorable.
Monday: 20 minute strength routine: heel raises, parallel squats with 40 lb dumbells, 30 chair step-ups, 20 abroller extensions, 2 sets 10 perfect pushups with upper ams tight to lats, 2 sets dumbell curls, 40 lbs each, 10  and 6 reps.
Tuesday and Thursday: 1 hour of  power yoga each lunch time.
Feeling pretty good. Bitter cold restricting outdoor activity. Using indoor intervals as a substitute, just have to make it more regular. Not easy.