Yesterday my day started with my usual 3+ mile walk and 7 minute workout. Ended with teaching a plant based cooking class. I was NOT in the mood after a busy kaizen event day 2, but got in the groove after stepping into the beautiful teaching kitchen. Class was full and people were jazzed. Watching them enjoy what they prepared was all it took for me to remember why I was teaching. I just feel better when I eat plants and sleep 8 hours, so why not?
Wednesday, January 21, 2015
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