So, I've been pretty off and on again with my fitness the last couple of years. Last year I swam a fair bit. In part because we were loosely talking about the Peaks to Portland swim. This year the conversation has turned to the Colby Triathlon a sprint length event. The distances: swim, 400 meters, bike, 14.3 miles, and 5k run. We are 32 weeks from the event so it seems completely feasible. I could with a "gun to my head" do all of the distances right now, it would be a struggle to do them back to back, but from a baseline perspective this seems doable. A quick "Google" of "training for a sprint triathlon" offers a ton of resources. Many websites offer 12-13 week pre-race training programs. So, I think I'll back off from race date 13 weeks, which is mid-June. So, leading up to that is 19 weeks. I can break that into two 8 week cycles and still allow myself a couple of weeks off for travel and such. I think the goal of the first 8 weeks is to simply get a habit of regular exercise. The second 8 weeks is about a foundation of work capacity. The last 13 weeks are about the specifics of training for a triathlon.
None of my training to this point has been so aerobically focused. Where it is sprint distances I'm not particularly fussed by that. If the distance was half-ironman or longer I would be much more concerned about it.
So there I wrote it down. It has a date. So, it is a goal. Now we will see if I'm there to meet it at the end.
Tuesday, January 13, 2015
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment