20 lb vest
18kg kettelbell swings
Cable chrunches,150lb, 12 reps
1/4 dreadmill run, 4mph
89lb cleans, 6
Cable chrunches, 150lb, 8 reps
1/4 dreadmill run, 4mph
Dumped the vest
Pushup burpees with a jumping pull up
Cable chrunches, 150lb, 8 reps
1/4 dreadmill run, 4mph
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