Alternating for 8 rounds
6 pushup burpees to a jumping pullup
8' Empty o-bar, goodmornings
1/4 mile dreadmill, 4.0mph
16kg, kettlebell swings, 8
150lbs, cable crunches, 12
1/4 mile dreadmill, 4.0mph
4 rounds, dumped the vest
89lb, cleans, 6
1/4 mile dreadmill, 4.00mph
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