16kg kettlebell swings, 10
150lb, cable crunches, 12
1/4 mile dreadmill, 4mph
4 rounds
Push up burpees w/ jumping pullup
Hyperextensions
9,1, 7,3, 5,5, 3,7, 1,9
16kg kettlebell swings, 10
150lb, cable crunches, 12
1/4 mile dreadmill, 4mph
4 rounds
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