10/27/2015

4 rounds, 20lb vest

1/4 mile dreadmill, 4.2mph

6, pushup burpee to a jumping pull up

2 rounds, 35lb vest

1/2 mile dreadmill, 4.0mph

6, pushup burpee to a jumping pull up

4 rounds, 20lb vest

1/4 mile dreadmill, 4.2mph

6, sumo high pulls, 65lbs