11/5/2015

AM workout

45lb backpack, 3 and change golfcourse loop, with the spouse

Mid-day workout

4 rounds, weighted vest 20lbs

1/4 mile dreadmill, 5, 5, 4.5, 4.5 mph

Kettlebell swings, 18kg

Cable crunches, 15, 150lbs

7 rounds

65lbs, bor, 6, upright rows, 3, press, 6

Cable crunches, 15, 150lbs

No vest, 1 mile dreadmill, 4.5mph