So, last week did, M,W,F two-a-days, carried the 45lb backpack those mornings. Then in the gym for 2 miles dreadmill, and some weights. Saturday, walked 7.3 miles with the backpack. Sunday 3 miles unweighted. Monday, 1/11/2016, 3.4 miles with the backpack. I'm thinking it is time to increase the weight.
1/12/2016
I rejoined the workout group, crew. It was good to see folks.
Warmup was a bunch of 20 second/10 second cycles, all sorts of movements.
Workout, was run 5 minutes, 3 exercises continuously for 5 minutes, run 4, 3 exercises for 4, and so on. The exercises were, v-ups, push ups, and supermans. Worked pretty well I think.
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