1-30-14

Yoga. Full hour, quick paced. Felt the shoulder and thigh flush all afternoon. I've noticed that I can rotate left much better than right. Today during a right twist I felt and heard my entire spine adjust. Wasn't sure if it was good or bad at first, but everything feels fine. I'm thinking it was progress. Probably know for sure tomorrow.

1/30/2014

Pool was closed.  Standing at the door dripping wet... and no follow through.

Weight Room, weighted vest

4 rounds
.25 mile dreadmill, 4 mph
10x, inverted bosu ball air squats
3x, each side, step downs
5x, push up burpee to a jumping pull up

3 rounds
150lb, cable crunches, 15, 12, 10
45 degree hyper-extensions, 8,8,8

Good enough.

1-28-14

Yoga. Reduced duration to 45 minutes to fit inside the lunch hour better. Made up for it by picking up the pace. Less muscle screaming, more cardio. I liked it although a couple of  balance poses that I am particularly bad at also got left off. Found that oddly disappointing. Overall, I enjoy the yoga despite my difficulties and go a lot harder in the group than when soloing.

1/28/2014

Fugly bar bell, weighted vest, and the Field House.

Just did the thing.  A real jumble of movements for a full body workout.  I'm pleased with what swimming has done for my work capacity but, I've got to recovery some muscular endurance.  At this point I'm not especially worried about strength.

1-25-14

Braved the polar vortex to do a 3 mile interval in the neighborhood with Tate. Followed with a 20 minute solo yoga session doing basic stretches and balance moves. Finally, a nap.

1/27/2014

Swam a mile.

8x200yards, breast/free, side/free, side/free, breast/free

Pretty much that.