Today was a hot one. But, I made the commitment to wear my weighted vest... so I did. I think we had about 10 people in the work out group today.
Warm up, Standard fare
Dynamic Mobility, Standard fare
Weight Room
3x3x3
Dead lift
hang clean
push press
3-5x3
Hang Snatch
Bent over Rows
High Pulls
Shrugs
Pogo Hops
Good Mornings
RDL
3rd Circuit
In all honesty this was fairly confusing, and I was hot and tired, and so when we got to the last group I just gave up on it and did Clean and Split Jerk on each side. At this point it was just about keeping going.
The thing I noticed most about the vest was how much heat it trapped, the weight wasn't that difficult.
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