Another hot, hazy, humid day.
With one pair of dumbbells… and a weighted vest... two turtle dove and a partridge in a pear tree.
Mark of the Beast, 6x6x6
bent over rows: 6
Swings (with both DBs): 6
dumbbell thrusters: 6
burpees (with DBs): 6
Waiter lunge walk: 6
Dumbbell snatch: 6 each side
6 times.
Dead lift, 275#, 5,4,3,2,1
Snatch, 95# 5,4,3,2,1
3 Rounds
Cable Push Pull, 60# 14 reps
hyper-extensions, 14 reps
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