Work out group had about dozen folks.
Standard Warm up.
Pre-work
2 minutes
2 push ups on dumbbells
2 dumbbell rows on each side
2 walking weighted lunges each side
Work
4x
10 dumbbell swings
10 yards broad jump
20 yard sprint, walk back
full length of football field
10 yards or farmers walk or locked out over head
5 push ups
Simple Suicide, 5, 10, 15, 20 yards
10 yards of waiter walk w/ dumbbell,
10 yards of waiter lunges w/ dumbbell
jog back
lather, rinse, repeat, starting on opposite side
sport squats, goblet hold
and something I don't recall
4 minutes continuous
2 inch worms
3 v-ups
4 walking lunges
Farmers walk forward 15 yards, backward 15 yards
Put the dumbbells away
I thought it was too hot, but, I may just be being whiney. I tried a sport drink after the work out to see if I recover a little better. I've never been into those things, but, a friend indicated he had noticed a difference in how he felt the next day -- so, what the heck give it a try.
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