Warm Up
Treadmill intervals, 15 minutes, work speed, 6.1mph, rest 3.6mph, 1.18miles
Work
Deadlift 275#, 10, 8, 6, 4, 2
Dumbbell Snatch 65#, 2, 4, 6, 8, 10
Cable Crunches 150#, 2x30, 1x20
Cable Push Pulls 60#, 3x12 on a side
Took it fairly easy after yesterday. This got the heart rate up and the sweat flowing, but, really wasn't long enough to be grueling.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment