Weighted Vest
Treadmill intervals, 7 mph work, 3 mph rest, 15 minutes, 1.22 miles
Thrusters, 21, 14, 7
Supine Rows, 7, 14, 21
Treadmill intervals, 6 mph work, 3 mph rest, 15 minutes, 1.10 miles
Cable Crunches, 3x30
Hyper-extensions, 3x10
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