Weighted Vest
Treadmill intervals, 15 minutes, 6.5 mph work speed, 3.0 mph rest speed
Push up burpees with a pull up, 10, 8, 6, 4, 2
Good mornings, 45#, 2, 4, 6, 8, 10
3 rounds
OHS, 95# and chains, 8
ham raises, 12
Farmers walk, 90# 100 ft
4 way neck machine, 100#, 8
Cable Crunches, 20
diagonal plate raises, 25#, 8
Good mornings, 25#, 8
Just an off day. S joined me for the OHS. He's been out and busy for a while so it was nice to work out together again. Alas, I felt kinda off. I think Monday, was harder than I'm willing to admit, and although I took yesterday of entirely, I also ate like a bear -- so, try again tomorrow.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment