Workout group, 10 of us, weighted vest.
Warm up and mobility standard fare, a bit short compared to Monday, but so what.
Work
1 practice round, 3 work rounds, as fast as you and your partner can go
Dumbbell high pulls, 45#, 6
Medi-ball, shotguns, one leg, 6 each side
t-drill, run, shuffle, back pedal, 1 each direction
split squat wood choppers, 45#, 6 each side
1 practice round, 2 rounds, fast as you and your partner can go
blast offs, 6 on a side
broad jumps, 3 up one back, 6 rounds
move the mountain, 10 or 12 yard course, run to cone set down medi-ball, back to start, and back to ball, back to start, and so on out all 4 cones, (fiddly little course with lots of turns)
squatted alternate dumbbell press, 25#, 6 each side
overhead drop lunges, one 35# dumbbell, 6 each side
Partner farmers walk, 200 yard indoor track
1 carries the dumbbells, the other takes off running, when the runner catches up they switch rolls, and we did it again, but, the partners moved in opposite directions
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