I can't really be said to have worked out today. None-the-less I was in attendance.
I jogged half a mile and practiced Snatch, drop outs, and dumbbell snatch, trying to become comfortable with getting under the weight really deep, rather than doing power Snatch.
W was doing 100 burpee pull ups. K and M did Death by Grace this morning so they were pre-toasted, and so, after their row, they did some box jump work up. I have to say it was impressive and yet odd seeing M jumping onto a 4 inch box with 100 dumbbell in each hand.
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2 comments:
Yeah my legs are toasted now, that 200 extra pounds made that 4 inches feel liek a mile.
and doing 75 pound one arm dumbell snatch certainly qualifies you to have done a workout :)
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