Warm up
Treadmill intervals, 6.5 mph work speed, 3.0mph rest, 15 minutes
Death by Grace, 135#, 5x4
On one hand kinda lame, on the other, I'm content to set it as a bench mark. In December, I couldn't press overhead, just plain too much shoulder pain. Fine we work back from here.
2 Rounds
Farmers Walk, 100#, 75 ft.
4 Way neck machine, 150#, 5x5x5x5
Cable Push Pull, 60#, 12
Good Mornings, 45#, 12
Overhead Squats with chains, 95#, 8, 95#, 3, 89#, 8, 89#, 8,
Good Mornings, 89#, 2x8
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